First session back since my daughter's week in the hospital and my sickness that followed from sleeping on the hospital floor. Not my best out put, but still a strong effort.
Here we go:
Incline Dumbell Bench:
3 sets of 15 with 55lbs. Dumbells.
**Not my best, but out of incline training since about January, and all I have are the 55s.**
Dumnbell Lateral Raises
3 sets of 12 with 25lbs.
3 sets of 6 with 14 added pounds in ankle weights.
**Super-setted 3 sets of 15 with Straight-Arm Pulls on the Heavy Band**
"TR-LEX" Push Ups
3 sets of 15
Finished with 3 sets of Dumbell Curls and 3 sets of Tricep Pulldowns.
Not a bad "First" workout. Not feeling very strong in some areas, but it will come back.
The evening cardio was 30 minutes on a Treadmill.