This is my version of Big Bench day. May not be as hardcore as others, but it works for me! This is a new day in a new week of my micro-cycle. My workout was short because I had to make time to watch wrestling with my children.
215 x 8, 230 x 6, 240 x 4, and 255 x 2
**My max is low, but that last set of two really killed me.**
3 x 12
3 x 6
-Dumbell Hammer Curls
3 x 10
3 x 15
Cardio was only 20 minutes. I was really pushing it to get inside and cleaned up in time to watch wrestling with my kids. I made ot for about 15 minutes of RAW and my children had to go to bed because "wrestling makes us sooooo excited daddy!" I wouldn't trade that shortened workout or those 15 minutes of RAW with my children for anything though...
Good workout. I was happy to barely get through the bench. I was feeling satisfied that I was able to get so much done in a short period of time. I usually get one extra chest exercise in, and tonight was my favorite - Pull Overs - but I just didn't have the time.