I had the opportunity to really train my incline with a barbell today. I went to workout with the River Valley Falcons Frosh Football team. So the first part of my workout was at 3:45p.m. and then I finished my workout at 8:15p.m. It was a little different, but I can see the good and the bad in doing the workouts this way.
Incline Barbell Bench Press
185 x 8, 205 x 6, 205 x 6, 205 x 6, 205 x 6
_a 4 hour break and then_
Dumbell Flat Bench Flys
3 x 10
Dumbell Shoulder Press
3 x 10
3 x 8
3 x 12
Barbell Curls - super setted with - Tricep Pulldown
3 x 12 - - - - - super set - - - - - - 3 x 12
Cardio: 20 minutes on the treadmill.
Felt a little weird to be honest with the readers. I am not sure if I liked this workout or not. It felt good to get a real inlcine benching in the training again. I think I can make this a regular occurance. Time will tell.
Keep Moving Foreward,