Cleans and Deads. One sounds good, the other sounds bad. Trust me...neither are fun.
3 sets of 6 at 135lbs.
**Next week I think I am ready to push the weight up more.**
3 sets of 6 at 300lbs. + 20lbs. of chains.
**20lbs. chains aren't impressive, but they are all I have.**
3 x 15
Cardio: 15 minutes(trying to avoid the stun gun cramps I usually get).
I feel good about my work done. I am ready to pump this workout up, but I have one more week till I retest so I may just bump the numbers slightly from the program.