I call it shock training because the pyramid, or progression, is not up or down. I bounce from high to low rep, and then back again.
200 x 12, 240 x 5, 215 x 10, 255 x 3
3 x 6
3 x 10 @ 135
**Not impressive, but I handled the weight well.**
Barbell Curls super setted with Dips
3 x 12 - - - 3 x 15
Cardio: Only 10 minutes. Not good.
Bad workout. Took an hour to work through the first exercise. Too much stuff going on. Everytime I'd get started someone needed my help with something else. Putting this one high up on a shelf and pushing foreward to the next one.
Keep Moving Foreward,