Monday, September 5, 2011

09-05-11 Upper Body SHOCK Training

I call it shock training because the pyramid, or progression, is not up or down.  I bounce from high to low rep, and then back again.


Bench Press
200 x 12, 240 x 5, 215 x 10, 255 x 3

Pull Ups
3 x 6

Push Press
3 x 10 @ 135
**Not impressive, but I handled the weight well.**

Barbell Curls super setted with Dips
3 x 12 - - - 3 x 15

Cardio: Only 10 minutes.  Not good.

Workout Summary:
Bad workout.  Took an hour to work through the first exercise.  Too much stuff going on.  Everytime I'd get started someone needed my help with something else.  Putting this one high up on a shelf and pushing foreward to the next one.

Keep Moving Foreward,
Miller

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