Same shocking scheme for my squat day as the upper body day. A new thing I am going to do is post the "One Last Rep Song" for each training session. This is the song that inspired me to push, got me jacked to push through pain, or just flat out sent me subliminal messages that only a weenie would quit now.
ONE LAST REP: "Don't Let Me Fall" by B.o.B
270 x 10, 330 x 4, 290 x 8, 335 x 3, 345 x 2
**Last Squat Day I bombed and only got 1 of the 345, but I thought my 335 was 345...so added a set to get that 345.**
3 x 8
Side Step Ups super setted Deep Zercher Squats
2 x 6 each side - - - - - - - - 2 x 6
CARDIO: 15 minute vigorous Treadmill hike. No more jogging on leg days for me.
After Cardio I did some grip training on the Captains of Crush Grippers.
1 x 20 each hand
1 x 10 each hand
1 x 3 each hand
**Only first one on the right hand was an official close...**
I feel great. My legs are fried and I even managed to get some grip work in. What else is there?