I was feeling strong prior to the workout so I felt like moving up some weight for my hang cleans. Here is how that went...
5 x 185, 5 x 185, 4 x 185
**Barely missed the last one...but I still couldn't count it.**
8 x 300, 8 x 300, 4 x 300
**Needed to stop...just couldn't find the drive.**
3 x 10
**After a long Facebook debate started by Chad AICHS I thought I would give the shrugs a rest and try the Rows. I hate rows, but I feel like I did work.**
Alternating Calf Raisers
3 x 20 each leg
NO CARDIO...wanted to come watch Rio with my kids before I had to go to bed. Early day at work tomorrow.
Stoked about the Hang Cleans. 'Nuff said.
My "man-leggings" to protect my shins from the evil dead lift scrape! I made them out of a long sleeved shirt. The POOR scientist is a RESOURCEFUL scientist. Consequentially I was also wearing said long sleeved shirt(sans sleeves) and one of the sleeves on my head as a skull cap. Huh? How about them apples?
Keep Moving Foreward,