Not much to say, except I need to get to sleep earlier than this...
ONE LAST REP: "Coming Undone" by Korn
**Makes me want to run into a room full of bad guys and start selling knuckle sandwiches**
Incline Bench + 15lbs. Chains
8 x 185, 8 x 185, 8 x 185
**Getting a little bit better.**
Dumbell Lateral Raises
3 x 12
Pull Ups supersetted w/ Straight Arm Pulldowns
3 x 5 - - - 3 x 15
3 x 12
Alternating Incline Hammer Curls
3 x 10
Over head extensions
3 x 15
3 x 50
CARDIO: Finally back on track. 30 minutes on the treadmill of interval jogging.
Not much to say about this one. When I finish my program I will test again, and this time I can test my max for incline as well. That will help me figure out a solid program for this day.