Monday, September 19, 2011

09-19-11 Bench Press: Stress Day

I had an extremely stressful day today.  Life is testing me on all fronts: financially, at work, while coaching, with my family, and physically.  I had approximately 20 minutes to bench press today so that I didn't skip a day.  Here are the results...



Bench Press
215 x 8, 230 x 6, 240 x 4, 255 x 1, 255 x 1

AND THAT'S IT!

Still did work, but not the structure I was looking for in a messed up day.  Maybe I can hit some push ups at work tonight.  Oh well...

Keep Moving Foreward,
Miller

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