I had an extremely stressful day today. Life is testing me on all fronts: financially, at work, while coaching, with my family, and physically. I had approximately 20 minutes to bench press today so that I didn't skip a day. Here are the results...
215 x 8, 230 x 6, 240 x 4, 255 x 1, 255 x 1
AND THAT'S IT!
Still did work, but not the structure I was looking for in a messed up day. Maybe I can hit some push ups at work tonight. Oh well...
Keep Moving Foreward,