I'm watching Craig Ferguson and his tag line of his opening jingle is "Tomorrow's just a future yesterday!" Kinda like that. Anyways...on with the muscle building! This was the workout I had been waiting for, the workout that breaks me out of the funk I had been in(and yes "funk" is a scientific term).
Squats + 15lbs. Chain
290 x 8, 310 x 6, 330 x 4, 345 x 3
**Last set I powered an extra rep out to make it 3 instead of 2!**
3 x 10
WOB Single Arm Power Cleans
3 sets of 4 with 45lbs. done on each hand
**I treat this as though I am doing the Weight Over Bar toss - the pull is extremely vertical.**
Alternate Calf Raisers
3 x 20
Deep Low Rack Zercher Squats
3 x 4
*Used bands to simulate the unbalanced pull of a Caber(down and to the front).**
CARDIO: Vigorous 15 minute hike.
3 x 50
3 x 20
**Just getting back to the grip work. We will see how this goes...**
Fantastic workout. The best I've had in a while. I feel the strength coming. I can not wait to test again in two weeks.
Keep Moving Foreward,