Chad Aichs posted a HUGE training log on EliteFTS.net and I think everyone needs to read it and take his advice. He planned out training programs, and you don't get that for free everyday, people!
If you are a bodybuilder, powerlifter, strongman, or highland gamer you should read his logs. I give all credit to Chad Aichs. His training log on EliteFTS is extensive and extremely helpful. Here is the link to the log with the training schedules and programs...
Thank you Chad for helping us all out!
Keep Moving Foreward,