My back is not that messed up. I feel relatively good. It is stiff if I sit for too long, but I think I can bypass a doctor's visit if I rest. So this week will only be cardio in the gym with some GRIPPER work.
Since there will not be much of a training log on here for a week it will be a good opportunity to post some science articles. Not all of them will be relavant to strength training, but I will try to incorporate it as much as possible.
Hang with me my loyal followers and you may just learn something that is not in your regular realm of knowledge. I will be retesting my maxes on bench, incline, squat, cleans, deads, and shoulder press next week. This blog will start to get interesting...
Keep Moving Foreward,