This morning I had to call my doctor's office to get the results of my blood work back. The doc wasn't in, but the clerk said that my labs came back with my liver enzymes even more elevated than before and that I had to go get an ultrasound done on my abdomin. Needless to say she had no other information to give me. I hate being in the dark. There is something wrong with me and no one can help me understand what the issue is, and that pisses me off! So I decided to go workout:
Friday, October 28, 2011
Wednesday, October 26, 2011
Tuesday, October 25, 2011
Today was a busy day so this was a p.m. workout. Unfortunately I can not do sled work in the dark and quiet neighborhood. I am totally wiped out from lack of sleep so here is how this workout went:
Monday, October 24, 2011
Coming off a sick day yesterday I was really surprised I made it through the workout. I finally remembered to bring a scale to weigh my sled: 62lbs. So I need to add that to the numbers. Here is the workout:
Friday, October 21, 2011
Wednesday, October 19, 2011
Tuesday, October 18, 2011
Monday, October 17, 2011
Friday, October 14, 2011
Thursday, October 13, 2011
Wednesday, October 12, 2011
I watched the 2011 Reebok Crossfit Championship tonight. I must say I was really impressed. Crossfit is training of the future my friends and this event was evidence.
Tuesday, October 11, 2011
I remodeled the Cave of Strength this last Friday and physically exhausted myself to a point where getting my data for dead lift and power cleans would not have been a true test. I added wood floors and painted...the Cave is a little more friendly now.
Friday, October 7, 2011
Tonight's data recording session was for the incline bench press max test. Again the Cave of Strength was cold at 14 degrees Celsius. I only got two working sets in, but here are the results:
Thursday, October 6, 2011
Wednesday, October 5, 2011
Second round of tests for this experiment are for the max weight for Squats. Temperature of the Cave of Strength was a chilly 15 degrees Celsius(59 degrees Farenheit). Prior to performing squats I warmed my body up by jogging for 5 minutes. Here are the results:
Tuesday, October 4, 2011
Next up for the World's Strongest Scientist: Physical Strength versus Body Weight. Being the World's Strongest Scientist also means being the world's largest Guinea Pig.