340 x 6, 360 x 3
**Not focused at all and I think I tweeked my back again.**
AND BECAUSE I'M ALREADY PISSED:
150 x 7, 150 x 7, 150 x 3
**Back wasn't there and neither was my mind.**
3 sets of 12
4 sets of 20ft. @ 197lbs.
Because of my repressed anger(I'm an imploder) and my lack of focus I totally wreck this workout and my back. If it wasn't for the sled work punishment I don't think I would have gotten anything out of this session. My mind is far away now and concentrating on form will be hard until I get to the bottom of this mystery.
Keep Moving Foreward,