Tuesday, October 4, 2011

Experiment: Strength versus Weight

Next up for the World's Strongest Scientist: Physical Strength versus Body Weight.  Being the World's Strongest Scientist also means being the world's largest Guinea Pig.



Starting weight: 222.0lbs.

Testing Max Reps by way of formulas to devise 1 rep max from multiples.  As I test each exercise(bench, incline, squat, dead lift, and power clean), feats of strength, and my highland games throws I will post previous maxes for each.  I will then restest in 6 weeks to test my program's efficiency.  Wish me luck.  Check back tomorrow for my bench press initial data.

Keep Moving Foreward,
Miller
 
 
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