170 x 6, 170 x 5, 170 x 5
320 x 6, 340 x 4
**Couldn't complete last set so only did the two...legs were starting to shake.**
3 sets of 10 @ 75lbs.
Sumo Deads on 2.5" FAT bar
3 sets of 6 @ approx. 200lbs.(not sure how much the homemade bar weighs).
Sled Drag 180lbs x 20ft. x 2
Sled Drag 135lbs. x 20ft. x 2
Speed Sled Drag 90lbs. x 20ft. x 2
Let me start by saying that I need to alternate the begining of this workout with deads first or cleans firts in order to be able to give both a maximal effort. Secondly...WOW!!! The sled FINISHED me. I could here the Mortal Kombat guy yelling, "FINISH HIM!" as I came across the line on the last set and dropped to the ground like tranquilized gorilla. Good workout.
Keep Moving Foreward,