Recorded Data from 10/04/11 for Bench Press and Military Press
Bench Press Build Up
1. Warm Up
2. 225 x 4
3. 255 x 3
4. 265 x 3
5. 275 x 2
Max Rep Result: 293lbs.
Prior 6 week Cycle program Max: 285lbs.
- Hope to get over 300lbs. after the next 6 week cycle.
190 x 2
Max Rep Result: 202lbs.
No Previous Max for Military Press.
- Military Press will be a key lift in my return to the Highland Games.
CARDIO: 22minutes on the treadmill. I think the treadmill is jarring my back too much so I may scale back on the sprints and go more slow for a longer time.
To get some extra work out of this testing period I also did 3 sets of 50 on the Ab Bench, and Gripper work:
CoC Trainer 3 x 15
CoC Trainer Inverted 3 x 5
Keep Moving Foreward,