Friday, October 7, 2011

Strength vs. Weight Experiment Data : Incline Bench

Tonight's data recording session was for the incline bench press max test.  Again the Cave of Strength was cold at 14 degrees Celsius.  I only got two working sets in, but here are the results:

Incline Build Up
1. Warm Up
2. 185 x 5
3. 225 x 3

Max for Incline: 247lbs.
*No previous measurements in a relevant time period.

CARDIO: 30 minutes on the treadmill.

No workout, just testing so there is not a lot to report.  I can not wait for next week when I begin this new program and really begin to measure so many aspects of strength.

Keep Moving Foreward,

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