Incline Build Up
1. Warm Up
2. 185 x 5
3. 225 x 3
Max for Incline: 247lbs.
*No previous measurements in a relevant time period.
CARDIO: 30 minutes on the treadmill.
No workout, just testing so there is not a lot to report. I can not wait for next week when I begin this new program and really begin to measure so many aspects of strength.
Keep Moving Foreward,