Tuesday, October 11, 2011

Update: Experment data to be collected and a good video

I remodeled the Cave of Strength this last Friday and physically exhausted myself to a point where getting my data for dead lift and power cleans would not have been a true test.  I added wood floors and painted...the Cave is a little more friendly now.

I still need to record data for those two lifts and then the program will begin.  I am looking foreward to trying this new program method.

Not much to update on so I went looking for lifting videos on youtube.  This one is from Diesel Strength

I kinda liked it, but I think the music is a little too intense for the subject.

Keep Moving Foreward,

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