285 x 10, 345 x 4, 315 x 6, 365 x 3
FAT BAR 2.5" Hang Snatch
4 sets of 6
3 sets of 6
3 sets of 20 @ 185lbs.
SLED WORK(62lbs. Sled)
- Lower Body Harness Pull -
6 x 20ft. @ 197lbs.
2 x 20ft. @ 115lbs. - My oldest son.
2 x 20ft. @ 105lbs. - My middle son.
2 x 20ft. @ 190lbs. - My oldest and youngest daughters.
2 x 20ft. @ 98lbs. - My youngest son.
My relapse workouts went great this week. I got through the most that I could, and I'm ready to do this week's workouts again next week. The sled work was fun for my kids, but my legs are dead after 14 rounds of harness pulls.
Keep Moving Foreward,