Squats w/15lbs. Chains
265 x 10, 305 x 7, 305 x 2, 325 x 5, 325 x 2
**Not bad considering the chains were sort of breaking my concentration on the wood floor**
3 sets of 3 @ 225lbs.
**I have never front squatted this much!**
3 sets of 15 @ 25lbs. Posterior Pulling
2 sets of 15 @ 20lbs. Lateral Pulling(each side)
3 sets of 15 w/Heavy Band Anterior Pulling
CARDIO: 22 minutes jog on treadmill. More than usual after squats.
I didn't do the entire program tonight. I was worn out from throwing a bunch earlier. Still, I put in some good work and I will be sore tomorrow.
Supplement Update: I started taking my Animal Pak vitamins again today. I had forgotten how much I liked them. And for some reason I did not notice total evacuation of the vitamins in my urine(you know...neon yellow pee that smells like the inside of the Animal Pak container). I think my body may have been starving for some nutrients.
Keep Moving Foreward,