5 sets of 4 @ 155lbs.
3 sets of 3 @ 165lbs.
**30 secs. rest inbetween the sets = KILLS!**
Incline Bench Press + 15lbs. Chains
185 x 7, 200 x 3, 200 x 3, 200 x 3, 200 x 3
Single Arm Dumbell Rows
3 sets of 10 each arm @ 70lbs.
TRX Decline Fly
3 sets of 12
Barbell Curls supersetted with Dips
3 sets of 15 - superset - 3 sets of 15
CARDIO: 22 minutes on the treadmill
3 sets of 60
3 sets of 20 with CoC Trainer level Gripper
Man I needed this! My week has been the pits, my strength has been hit or miss, my energy has been low, and I am still suffering from stress related fatigue. And then this beauty of a workout pops up. Things are looking up! I feel good...other than a stomach ache, but that's the way things work.
Keep Moving Foreward,