Friday, December 2, 2011

12-02-11 Power Training Experiment - 4 Stage Lift

I tried out a power workout that I found on The Tight Tan Slacks of Dezso Ban that was a 4 stage lift that came from Olympic Lifter Mark Cameron.  Here's my attempt at performing this lift:



4 STAGE LIFT
(Dead lift to the knee then down to floor, dead lift to the hips then down to the knee, high pull from the knee then down to the floor, power clean) = 1 rep

205 x 2, 185 x 3, 185 x 2, 185 x 2, 185 x 2, 185 x 2
**205 was too high to start...never would have gotten the volume completed.**

NECK WORK
Neck Flexion to Rear: 10lbs. x 20, 20lbs. x 10, 10lbs. x 20
Neck Flexion to Each Side: 10lbs. x 20, 20lbs. x 10, 10lbs. x 20

CARDIO:  HARD 15 minute run on the treadmill.

WORKOUT SUMMARY:
I need more practice on the 4 stage lift, but it is a worth while exercise.  I was fatigued and winded.

Keep Moving Foreward,
Miller


 
 
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