Bench Press w/15lbs. Chains
190 x 12, 235 x 4
5 sets of 3 @ 235lbs.
5 sets of 5 @ 205lbs.
**Just felt like frying the crap out of my chest!**
Barbell Upside Down Rows supersetted with Single Arm Lateral Raises
3 sets of 10 - superset - 3 sets of 8
Heavy Barbell Curls supersetted with Dumbell Curls
3 sets of 6 - superset - 3 sets of 6
Tricep Pull Down
3 sets of 15
CARDIO: 20 minute Treadmill
Hanging Tuck Ups
3 sets of 8
3 set of 8 on the CoC #1
I am tired. This was a very good workout and my upper body is justifiably fatigued. I hadn't done a super set for curls like that in a while and now I remember why.
Keep Moving Foreward,