35# Weight For Distance
This throw felt different...it felt good for once. And though I barely beat my recent PR, I really truly and honestly had the "light bulb" go off.
Session PR: 29' 1" (+1")
16# Stone Put
Now at this point my elbow is a little tender and my Stone Put is not earth shattering. I always improve in this event throughout the season, so I am not too worried about low numbers to start. My body just needs to remember how to get in all the correct positions.
Session PR: 34' 3"(- 1')
This appeared to be an average session throughout the event. Then I got a hold of one real well and chucked the hammer 6' farther than all the other throws. All the throws afterward were very close(within a foot or so). I remembered to twist the upper body on the rotation that comes from behind the head, which really helped my hips actually do something.
Session PR: 76' (+5' 8")
I'm just excited about the hammer PR, but the WFD "ah ha" moment was great. I think I will start improving really quickly in the WFD very soon.
Keep Moving Foreward,