320 x 6, 330 x 5, 340 x 4, 350 x 3
Good Morning supersetted with Single Leg Dead Lifts
1 set of 8 - superset - 1 set of 10 on each leg
**I was unable to continue as my Hamstring started to pull a little...don't need an injury this early**
3 sets of 7 @ 205
3 sets of 8
Calf Raisers supersetted with Alternating Forearm Plate Curls
3 sets of 20 @ 205 - superset - 3 sets of 15 each arm
CARDIO: 30 minute hike/jog on the treadmill.
3 sets of 50
I will be honest with you all and say that I feel so much better after finally getting back in the gym. I happy that this session went well other than the hamstring issue. My workouts are lining up in an interesting formation and I am sure you will all be watching to see if I make it to my goal of being under 200lbs. and getting stronger than ever!
Keep Moving Foreward,