Friday, December 23, 2011

12-22-11 Upper Body Muscle Endurance Training

I am testing out this new program idea of zapping my muscle groups with varying types of muscular output training methods.  Tonight I implemented the endurance range of reps for my core exercises.  Here is what happened:

Bench Press
165 x 15, 180 x 12, 195 x 10, 210 x 8, 185 x 9, 155 x 8
**Muscles were definately fatigued...mission accomplished!**

Pull Overs
3 sets of 15

Military Press
115 x 14, 130 x 8, 140 x 6
**I was attempting to mimic the rep set range used for Bench, but that failed!**

Pull Ups
3 sets of 7

Barbell Curls
3 sets of 12

Overhead Extension
3 sets of 15

CARDIO: 25 minutes jog/hike.  I had to stop because I developed a dastardly case of nipple chaffe.  Blood and all!

Flat Bench Leg Lifts
3 sets

WORKOUT SUMMARY:
I am having a hard time typing because my chesticles hurt real bad right now.  Good hurting, but still hurting all the same.  Muscle Endurance is important when you throw highland games events for about 12 to 16 hours at one competition, so I feel that this day(while the weight is weak) has some value.

Keep Moving Forward,
Miller



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