Friday, December 23, 2011

12-23-11 4 Stage Lift Power Training

Fueled on Guiness and Cookies I push through another Week 0 workout.  Week 0 sucks!  That's me "Airing My Grievances" and now for the "Feats of Strength":

4 STAGE LIFT(Dead lift to the knee then down to floor, dead lift to the hips then down to the knee, high pull from the knee then down to the floor, power clean) = 1 rep
185 x 3, 185 x 3, 185 x 3 185 x 3 185 x 3

2.5" FATBOY BAR Overhead Squat
3 sets of 8 with 70lbs. on the BAR
3 sets of 6 with 90lbs. on the BAR

CARDIO: 30 minutes on the treadmill.

WORKOUT SUMMARY:
This was a good workout.  I think the 4 stage lift is one of my new favorites as far as I hate it and it hurts so it must be good.  Last post until AFTER CHRISTMAS.  Merry Christmas, Happy Holidays, and Happy Festivus!

Keep Moving Forward,
Miller



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