Thursday, December 29, 2011

12-28-11 Heavy Events Training: WFD, Stone Put, and Hammer

I made my new 29# Weight For Distance Implement and finally got the opportunity to try it out.  Here is the video and results:

The 29# WFD is a PR at this weight and out did my FAT BOY PR by a foot!  39'7"

The other two events were unremarkable and I ran out of memory for the entire hammer practice.

Keep Moving Forward,


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