Friday, December 30, 2011

12-29-11 4 Stage Lift Power Training

Another short workout.  Not too pleased with my habits lately, but tomorrow is a new day.  Here's the workout out:

4 STAGE LIFT(Dead lift to the knee then down to floor, dead lift to the hips then down to the knee, high pull from the knee then down to the floor, power clean) = 1 rep
6 sets of 2 at 185lbs.
**Not good, but still feeling it.**

2.5" FAT BAR Overhead Squat
3 sets of 7 with 105lbs. on the bar

CARDIO: 20 minutes on the treadmill.

Ab Bench
3 sets of 60

GRIP WORK
CoC No. 2: 3 assisted sets of 5 each hand.

WORKOUT SUMMARY:
Pretty unremarkable workout session.  I think the fact that I was able to get this exact day in on WEEK 0 makes it a little too redundant for my taste.  Tomorrow is a new day and next week is a new week and a NEW YEAR!

Keep Moving Forward,
Miller




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