Monday, January 30, 2012

01-30-12 Lower Body Power Training + Heavy Events

I had a session with the "driveway" stone early, then I finished my day with lower body power training with my NEW Monster Mini Bands from PERFORMBETTER.COM!  I was excited about the throwing and anxious about training squats with my new bands.  Here is how the workout ended up:

Sunday, January 29, 2012

01-29-12 Heavy Events Training

I am past the 13 week mark now.  No turning back.  I have to see this through till the end.  I will be amping up my throw sessions from here on out.  Here are the videos from today:

Saturday, January 28, 2012

01-28-12 Movement Specific Circuit

Since I now am working graveyards for the next three weeks I have a unique opportunity to train on the weekends as well.  Now I am not one to waste days, so in leiu of "taking a day off" I did some throw specific band work.  Here is the circuit:

Friday, January 27, 2012

01-27-12 Upper Body Power Training and a NEW TOY

I have been quiet about this one, as I wasn't sure exactly how long it would take to get here.  A new toy...a new piece of the puzzle.  Who would have thought a a giant rubber band would be so expensive?  My new resistance bands arrived just in time for my's how it went:

Thursday, January 26, 2012

01-26-12 Explosive Dynamic Training + Heavy Events

'Twas a tragic day for the Cave of Strength and the Yuba Sutter Heavy Athletics Club Wooly Rhinos.  After hundreds of reps the 2.5" FAT BAR appears to be on it's way to the otherside.  And on it's maiden voyage the Indoor/Street 30# WFD "the Magic Bologna" also....well...just check out the video:

Wednesday, January 25, 2012

01-25-12 A TRUE day off! But...

I had training for my work all day today that wore me out I only managed to finish building my indoor/street 16# stone and 28# weight for distance.  Pictures below...

Tuesday, January 24, 2012

01-24-12 Upper Body Strength Training + Heavy Events Training

I completed a stone put session prior to my weight training session for today's workout.  It made a bit of a difference in stamina and strength throughout the entire build up.  Here's how it went:

01-23-12 Lower Body Endurance Training + Heavy Events

The weather has been horrible for heavy events training so I go a little creative and made an indoor/soft for concrete 16lbs. stone.  This workout got interrupted a bit so I split this one up into two sessions.  The first session was during the day and I completed my squats and then did some stone put progressions.  Later that night I finished the rest of the lower body workout.  Here is the result:

Friday, January 20, 2012

Scottish Heavy Athletics NEW website

For those of you that want to know what it is that I am training for, or why the HELL I go to the park and throw rocks around, here is the website for the only organization I competed under:

01-19-11 Explode Strength Training

I have a cold coming on pretty hard today.  It's beating the crap out of me and starting to get worse.  Yet I still hit the Cave of Strength.  It's cold and rainy here in the NorCal valley, so that isn't helping things.  Don't get me wrong I love the rain, just not getting sick.  Pre-workout supplement: Nyquil.  Let's see how that went...

Tuesday, January 17, 2012

01-17-12 Upper Body dynamic Effort Training

It's still extremely cold here and the Cave of Strength is colder than ever.  I worked out during daylight hours, but that didn't seem to help the warmth issue.  Here's how it went:

01-16-12 Lower Body Strength Training and Heavy Events

It's time to switch gears and focus in on my upcoming highland games season.  I am upping my heavy events dosage to three sessions a week.  I am cutting slow movements such as dead lifts.  See how my first day went:

Friday, January 13, 2012

01-13-12 Heavy Events Training - a.k.a "SUCKFEST!"

I wasn't going to post about this totally weak and totally rushed throws session.  I already erased the video because of the disappointment in my own performance.  But in the interest of science I must report my results:

Something to Think About Next Time You Feel Like Quitting

We are all losers compared to this young lady.  I know I posted this on Facebook already but I had to share with everyone else who NEEDS to see this!

Thursday, January 12, 2012

01-12-12 Upper Body Strength Training

This is the first time I have trained four days in a row for a long time.  Usually I break the gym sessions into sets of two days with a heavy events throwing day in between.  Needless to say I am wiped out tonight!  Here's how it went:

Wednesday, January 11, 2012

01-11-12 Lower Body Endurance Training

Note: This was a NO BELT workout.  I have never attempted a lower body session without a belt.  That being said, here it goes:

Tuesday, January 10, 2012

01-10-12 Upper Body Power Training +

This was the workout I needed right now!  I came into the work out jacked and ready to redeem my personal work ethic.  I left the workout with nothing left in the tank.  Here's how:

01-10-12 Dynamic Squat Training a.k.a "I got caught slippin' yo!"

You may be asking yourself if I am just reposting old blogs...well...I'm not.  I am re-doing week 2 in this cycle because I only hit 50% of the workouts I wanted last week.  In my opinion that's not good enough.    And this workout was by far the worst in a very long time.  So here is week 2 redux:

Wednesday, January 4, 2012

Blog Boost: Savage Muscles by Ronald Strahan

North American Strongman Competitor and facebook buddy of mine Ronald Strahan finally got his act together and put up a blog.  This cat is crazy strong and has lots of knowledge to share.  AND HE'S A LOCAL - STRAIGHT OUT OF BEALE AFB!  I won't go into details, but I'll let his blog, , do the talking.  Check it out!


Sponsored by:

Tuesday, January 3, 2012

01-03-11 Upper Body Power Training

A decent workout I take that I sit here I am realizing that I actually put in a lot of good work.  Not top 5 in regards to workouts that I remember, but a solid taxing effort on behalf of the iron and myself.  Here it goes:

Monday, January 2, 2012

01-02-12 Lower Body Dynamic Training

First workout of the new year couldn't have gone better.  Although my son was in the Cave of Strength with me...talking my ear off...I was still able to get in a good workout.  Here it goes:


Last workout of the year.  I was able to get to the field and do some throws AND get home in time to manage a decent upper body workout.  Here it is: