Wednesday, January 11, 2012

01-11-12 Lower Body Endurance Training

Note: This was a NO BELT workout.  I have never attempted a lower body session without a belt.  That being said, here it goes:


Hang Cleans
135 x 12, 145 x 9, 160 x 7, 175 x 3

Dead Lifts
245 x 9(sumo) + 3(conventional), 270 x 6(sumo) + 3(conventional), 290 x 4(sumo) + 3(conventional), 315 x 3(conventional)
**Totally tapped out!**

Single Leg Calf Raises
3 sets of 20 each leg

CARDIO: 1 mile on the treadmill = 9:55

Flat Bench Leg Raises
3 sets of 18

GRIP WORK
CoC #1
3 sets of 8 each hand

NECK WORK
Rear Flexion = 3 sets of 15
Lateral Flexion = 2 sets of 15 each side

WORKOUT SUMMARY:
This workout did not start off that great.  I hate my endurance training days and I knew this one in particular was going to be a pain.  But I made it through and I actually enjoyed the chance to lift "belt free".

Keep Moving Forward,
Miller



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