Incline Bench Press
175 x 10, 185 x 8, 200 x 6, 210 x 4
Dumbell Single Arm Rows supersetted with Straight Arm Pull Downs
3 sets of 12 each side - superset - 3 sets of 15 each side
TRX Decline Fly supersetted with Dumbell Lateral Raises
3 sets of 15 - superset - 3 sets of 12
Dumbell Skull Crushers supersetted with Incline Hammer Curls
3 sets of 15 - superset - 3 sets of 12 each side
CARDIO: 20 minutes on the treadmill.
If I hadn't suddenly realized how badly I've eaten the last two days I would be a happy man right about now. This was a good workout for the end of the week. I watched one of Super Training Gym of Sacramento's Youtube videos on SuperTraining.TV last week that had Mark Bell and the Boys doing Dumbell Skull Crushers as a finisher on BENCH DAY...so I thought I'd give them a try. I really like being able to manipulate my hand motion freely with the dumbells to mimick the wrist flick of shot put.
Keep Moving Forward,