190 x 6, 200 x 5 + 1 high pull, 205 x 4, 210 x 3 high pulls
**and the Nyquil kicks in right about here ^ **
3 sets of 8 @ 205lbs.
**These were DEEP**
2.5" FATBAR Snatch
4 sets of 4 @ 110 on the FATBAR
**Starting to doze off inbetween sets**
NO CARDIO! I would have passed out and got messed up for sure!
This was actually a decent workout. I am upset that I didn't finish the cleans I had laid out, but what can you do when Nyquil is knocking on your door? I know today(since I went to sleep right after showering from the workout) I feel sore. Sore in all the right places.
Keep Moving Forward,