and now the weights
5 sets of 4 @ 185lbs. 30 seconds of rest between sets
4 sets of 6 @ 185lbs. 30 seconds of rest between sets
2.5" FAT BAR Snatch Grip High Pulls
4 sets of 5 w/ 120lbs. on the bar
...and then the FAT BAR bent...
It was a good workout. The causalties are mendable I think.
Keep Moving Forward,