Incline Bench + Monster Mini Band(25-50)
185 x 5, 185 x 6, 185 x 5, 205 x 3, 205 x 3, 185 x 5, 185 x 5
T Bar Rows
4 sets of 12 @ 130lbs.
CARDIO: 20 minutes on the treadmill.
I was really excited to use my bands. PERFORM BETTER made a really nice product. I definitely could feel the difference. I am not sure I got all the way to 50lbs. per band at the top, but it was definitely something. Not my first choice to use on incline bench, but that's what today's workout was planned to do. Good little quickie workout.
Keep Moving Forward,