I had the opportunity to throw some light weight for distance. Something in between disappointment and success. Check it out:
Tuesday, February 28, 2012
Monday, February 27, 2012
Thursday, February 23, 2012
Monday, February 20, 2012
It has been 15 days since I hurt my lower back. Most of the pain is gone, but there is still something wrong. It has also bee 15 days since I did anything as far as training goes. I worked out tonight and it was...well...see for yourself:
Wednesday, February 15, 2012
First things first...my back is still a bit crappy. My hips are crooked, and my spine is obviously out of alignment, but the muscle issue is on it's way out! I will be hitting the treadmill tonight, I might do some light stone throws on Friday and then next week I will re-integrate myself into the workout plan. On Monday I hit up the San Francisco Zoo and got a good workout walking all around the facility. Took a TON of pictures...
Tuesday, February 7, 2012
I mysteriously injured my back again this weeked. On Sunday I woke up at 8:45pm(my nap before work) and when I sat up out of bed I could feel something was a bit off...
Friday, February 3, 2012
I threw the Driveway Stone 16 pounder today. Had a rough go of it at first. Considering I probably did over 50 throws the upper body workout was neglected, but I still pushed through. Here it is:
This is an interview a fellow strength enthusiast and Strongman Competitor Barry Von Perkins did with Brian Shaw of the U.S. who just won METRX 2012 World's Strongest Man. Barry is the founder of a company that promotes and trains strongman: Edge 2.0 Strongman Training Center
Here is Mr. Perkins' great interview with the Mammoth that is THE strongest man in the world...
Thursday, February 2, 2012
FINALLY! I get to use the PERFORM BETTER Resistance bands for dead lift. That is the reason that I purchased them in the first place. Here's how much fun I had:
I just recently purchased a foam roller. I know, I know...a little bit trendy for the Cave of Strength, but as I am discovering this is a good tool for anyone who has muscles(that means you!). I have been stretching intensely lately and I decided to add this tool to my box of goodies.
Wednesday, February 1, 2012
Back at it again today with the events training and the weight training. I feel good after yesterday's workout. I practiced light hammer and braemar stone today, and then did another power workout for upper body with my Monster Mini Bands from PERFORMBETTER.COM, so here we go: