Friday, March 2, 2012

03-01-12 THE REHAB MAXES ARE IN! Don't get too excited...

Seriously.  These maxes are the worst.  I think I used to lift some of these numbers in 8th grade.  But I will survive.  Here's what I did for the first day of March:

Here is the latest episode of "The Rehabicles" - http://youtu.be/fomCdCWGH7o
A short little update on where I'm at and where I'm going...

WARM UP
- 7 minutes on the treadmill.
- Stretching lower and upper body.
- SMR Foam Roll low back, upper back, hamstrings, and IT band.


Cleans
bar x 10
135 x 6
185 x 1

Snatch
135 x 4

Push Press
135 x 6
185 x 2

Prone Leg Lifts
3 sets of 30 seconds

Hanging Leg Raises
2 sets of 10

Kneeling Ab Pull Down
Monster Mini Band x 20 x 20 x 20

NECK WORK
Posterior Flexion - 3 x 20
Lateral Flexion - 3 x 15
Anterior Flexion - 3 x 20


CARDIO: 20 minute hike on the treadmill.

WORKOUT SUMMARY:
Those maxes suck!  But the core work felt good.

So...

- MAXES -

Squat: 302lbs.
Bench: 269lbs.
Dead Lift: 297lbs.
Clean: 185lbs.
Snatch: 157lbs.(WTF!!!)
Overhead Press: 197lbs.



IMAG0459

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