The Rehabicles Episode 10: http://youtu.be/MgcluprPHtE
bar x 10
115 x 6
140 x 8 sets x 3 reps (10s. work/ 30s. rest)
Single Arm Snatch
50 x 4 sets x 3 reps (10s. work/ 30s. rest)
60 x 5 sets x 2 reps (10s. work/ 30s. rest)
Stability Ball Sit Ups
3 x 20
Stability Ball Russian Twists
3 x 10
Standing Pull Over/Ab Pull Down Combo
3 x 12 on the MONSTER MINI BAND
Cardio: 30 min. hike on the treadmill.
With the doc telling me that my previous lifestyle(lifting heavy) may not be possible ever again I went against good judgment and did olympic lifts anyways. Whatever...