Tuesday, March 20, 2012

03-19-12 Workout Updates and Catch Ups!

I've done some workouts and such since the last post, and I think in order to keep from Linkbombing everyone each day I will just record a weekly workout training log and video log.  Of course throwing videos will be updated more regularly...here's what's up:
03-16-12

HANG CLEANS
bar x 10
95 x 8
135 x 2 sets x 4 reps
155 x 6 sets x 2 reps

SNATCH
bar x 10
135 x 8 sets x 2 reps

Pull Overs
3 x 12

Incline Hammer Curls
3 x 10

Ab Wheel "Fleur de Lis"
3 sets of 3

03-19-12

SQUATS
bar x 10
135 x 8
190 x 4 sets x 3
205 x 4 sets x 2

BENCH
bar x 15
135 x 10
185 x 5 sets x 2
195 x 4 sets x 2

Good Mornings
3 x 10

Dumbell Lateral Raises
3 x 10

Kneeling Ab Pull Downs supersetted with Assisted Shoulder Retraction Push Ups
4 x 15 - superset - 4 x 15

Weighted Dips
3 x 15

Ab Bench
3 x 50

CARDIO:  FINALLY!!  Getting up to a jog without crippling PAIN! 20 minutes hills and intervals on the Treadmill.

Throwing from 3-19-12: http://youtu.be/7PJeuNwr2SQ


Keep Moving Forward...I know I am!
Miller


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