Wednesday, May 23, 2012

05-23-12 Inseason Speed/Power Block 5.2.2

Block 5.2.2 in the books.  Tough workout.  Numbers are low, but so is my strength, so there ya go!

WARM UP
Treadmill
Stretch
Foam Roll
MWOD

SHOULDER SPECIFIC WARM UP
"YTWL"
3 sets

BLOCK 5.2.2 WORKOUT

Push Press
bar x 10
135 x 3 x 7
145 x 3 x 3

Dead Lift
bar x 10
135 x 6 x 2
215 x 3 x 8

Pull Ups
3 x 8

Kroc Rows
70 x 10 x 3

Tricep Pull Downs
MONSTER Mini Band x 15 x 3

CARDIO: 20 minutes on Treadmill

Ab Pull Down
MONSTER Mini Band x 15 x 4

WORKOUT SUMMARY:
This was a good workout.  The core lifts go by so fast that I have a little bit of extra time.  I can't wait until I can use that time to throw.  I figure in about two weeks I will be healed enough to throw.  I also am stoked to see the numbers rise at the next testing.

Keep Moving Forward,
Miller


IMAG0459

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