Wednesday, September 26, 2012

Amazing Discoveries on the Web

  I am going to do some "Amazing Discoveries on the Web" posts from time to time.  Here is the first one about some scary robotics and the first "astronauts".  Enjoy!

Monday, September 24, 2012

B2C1W4D1: Front Squat and Bench TEST!

  Today begins a week of testing the limits of my body and finding out if my body is progressing.  I really get nervous on testing week...almost as if I don't want to let TRAINING LAB down or disappoitn the CAVE OF STRENGTH for not working hard enough.  Well, here are today's results:

Friday, September 21, 2012

B2C1W2D3: Cleans and Snatch

  Another glorious workout on Matty V's TRAINING LAB. If you are paying attention then you are wondering why I am on week 2 day 3 of this program and not week 3 day 3.  I am behind a week on the power cleans and single arm snatch.  Here's the workout:

Wednesday, September 19, 2012

B2C1W3D2: Push JERK and Deads!!! Om my...

  I decided to get my schedule together a little better and I think I can consistantly do a Monday, Wednesday, Friday rotation with some throwing on Sundays.  Only time will tell.  Did Push Jerk instead of Push Press today to work on some shoulder speed.  Here's the workout:

Monday, September 17, 2012

B2C1W3D1: Front Squattin' and Benchin'

  Another week started on Matt Vincent's TRAINING LAB and I am feeling pretty good.  Here's how the workout went:

Friday, September 14, 2012

B2C1W2D2: Push Press and Deads! plus some Throws Drills

  Back in the gym today.  Graveyards are taking their toll on me, but I push on.  I decided to do some research and get back to throwing.  As of right now I am (vicariously) under the tutelage of a World Champion for my TRAINING LAB program, and I am under the influence of Eastern European throwing drills from the old DRS and CCCP.  HA!  I am so's what's really going on:

Wednesday, September 12, 2012

I have returned.

  It has been a very long time, but I am back on the blogosphere!  Here are a few updates: