Monday, September 17, 2012

B2C1W3D1: Front Squattin' and Benchin'

  Another week started on Matt Vincent's TRAINING LAB and I am feeling pretty good.  Here's how the workout went:
 
WARM UP
5 minutes on the Treadmill
Stretching
 
FRONT SQUAT
bar x 8
135 x 6
205 x 5
225 x 3 x 3
-> 225 x 7 a +2 Rep PR.
 
BENCH PRESS
bar x 10
135 x 8
225 x 5
240 x 3 x 4
 
GOOD MORNINGS
115 x 8 x 3
 
INCLINE D.B. PRESS
50 x 10 x 3
 
CORE CIRCUIT
8k med ball Catapult Toss x 3 x 3
-superset-
5lbs. Trainer Hammer x 8 fast winds x 3
-superset-
Ab Wheel Roll outs x 3 x 3
 
*Shot Put work to strengthen my forearms and increase the "flick"
 
That was about it.  Felt good on the Rep PR.
 
 
 
IMAG0459

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