Monday, September 24, 2012

B2C1W4D1: Front Squat and Bench TEST!

  Today begins a week of testing the limits of my body and finding out if my body is progressing.  I really get nervous on testing week...almost as if I don't want to let TRAINING LAB down or disappoitn the CAVE OF STRENGTH for not working hard enough.  Well, here are today's results:
WARM UP
5 minutes treadmill
Stretching
Mobility WOD for the ankles
 
FRONT SQUAT
bar x 8
135 x 6
225 x 3
245 x 3
275 x 3
 
NEW PR: 275 x 3 = 302lbs. MAX = + 40lbs.
**YEA BOYYYEEEE!**
 
BENCH PRESS
bar x 10
135 x 8
225 x 3
255 x 4
260 x 2
 
NEW PR: 255 x 4 = + 1 rep.
**Not huge, but I am not very good at bench and I am happy with that for now.**
 
CLOSE GRIP BENCH superset 38* INCLINE D.B. PRESS
135 x 10 x 3    +   50's x 10 x 3
 
GOOD MORNINGS superset CATAPULT MED BALL TOSS
115 x  6 x 3   +   8k x 6 x 3
 
~THROWING~
 
25# BEAST-MAR
5 throws = 25' + range
 
17# O STONE
5 snaps = 34-35 range
5 glide fulls = 35 + range
 
  Not a bad workout.  Maxing out never feels as taxing right afterwards, but I'll feel it tomorrow.  Throws were decent...YES...I am going back to the glide.  I feel like I can maximize MY personal ability based on my body type and shape with this style.  Just gotta keep working the stones...and the others as well.
 
Keep Moving Forward,
Miller
 
 
 
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